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Schools and childcare centres thrive as vibrant hubs for growth and development during the cold winter months, keeping children active year-round. While it’s true that occasional illnesses like stomach flu, colds, and bugs can occur, it’s important to recognize the proactive measures taken to maintain a healthy environment. Children’s immune systems are still developing, making it crucial to focus on prevention. Fostering healthy habits at childcare and home will minimise sick days and promote well-being for everyone in the family.

Here are 5 quick tips to keep you and your children healthy throughout the remaining weeks of winter.

1. Keep Sanitised

Proper hand washing and sanitisation are essential for reducing the transmission of harmful germs, bacteria, and viruses. By keeping our hands clean, we can minimize the risk of contracting illnesses and prevent their spread to others. Hand sanitisers are a convenient alternative when soap and water are not readily available, as shown during the COVID pandemic.

Teach your child how to properly wash their hands by following these easy steps:

• First, wet hands with clean and running water.
• Next, apply hand soap and lather the entire hand.
• Then, scrub for a minimum of 20 seconds. Sing “Happy Birthday” twice to help you keep time.
• After that, rinse again under clear, running water.
• Finally, dry completely with a clean towel.

2. Get Enough Sleep

Adequate sleep plays a vital role in supporting a robust immune system. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Ensure both you and your kids get enough restorative sleep each night. Establish consistent bedtime routines and create a calm sleep environment.

3. Eat Well

Nourishing your body with nutritious foods is essential for maintaining a strong immune system. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your family’s diet. Limit sugary snacks and prioritize hydration with plenty of water throughout the day.

Foods to boost immunity:

• Vitamin C is a potent antioxidant that protects the body from inflammation-causing toxins. Include citrus fruits, strawberries, kiwi, bell peppers, and leafy greens in your meals to boost your vitamin C intake. 
• The omega-3 fatty acids found in some types of fish — such as salmon, sardines, herring, and mackerel — enhance the functioning of immune cells.
• Zinc — a mineral abundant in meats like oysters, poultry, seafood, beef, and lamb — works with the protein found in meat to strengthen the immune system

4. Keep Moving

Physical activity is not only important for overall health but also for strengthening the immune system. Encourage your children to engage in regular exercise or outdoor play. Find fun activities that keep everyone active and energized, even in the colder months. Organize family outings to parks, nature trails, or playgrounds where kids can run, climb, and explore. When weather conditions limit outdoor play, it’s important to have indoor activity options. Try encouraging participation in sports or dance classes that align with your child’s interests, or set up indoor activities that keep everyone moving.
 

5. Watch Outdoor Temperatures

When venturing outside, pay attention to the weather conditions. Dress appropriately to stay warm and protect yourself from extreme cold. Lower temperatures and windchills can increase the risk of children falling sick, if not dressed to the weather conditions. If it’s going to be a particularly cold day, we suggest choosing indoor activities to keep the family busy rather than venturing outside.

By following these recommendations, you can help protect yourself and your loved ones from common winter illnesses and ensure a healthier winter experience. Remember to see a healthcare provider when you’re sick. Stay well, stay healthy!